Chicken Nuggets
Packaged product Poultry Caulipower
Chicken Nuggets contains 171 kcal per 100 g. A serving, 4 nuggets, 76 g (76 g) provides about 130 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for poultry (median 13.3 g)
- Fiber2.6 gin the top quarter of poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat7.9 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.9 g)
- Sodium434 mgbelow the median for poultry (median 475 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 171 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 10.5 g | 7.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 408 mg | 434 mg |
Product details
- Brand
- Caulipower
- Barcode
- 0196411000019
- Quantity
- 14 oz
- Label serving
- 4 nuggets (76 g)
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast with rib meat, chicken broth, rice flour, yellow corn flour, oak fiber, chickpea flour, salt, dried cauliflower, potato starch, garlic powder, loavening (cream of tartar sodium bicarbonate), spices (including celery), onion powder, paprika, xanthan gum, natural flavor. coating set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dino Nuggets Maple Leaf | 171 | 14.3 g | 15.7 g | 6.4 g |
| Tempura Chicken Nuggets Ingham's | 170 | 12 g | 10.4 g | 9.2 g |
| Spicy Chicken Breast Nuggets Dutch Farms | 170 | 11 g | 19 g | 5 g |
| Nuggets de filet de poulet Thiriet | 170 | 17 g | 14 g | 5.1 g |
| Nuggets de poulet Picard | 173 | 16 g | 13 g | 6.4 g |
| Kokoribites Kokoriko | 173 | 17 g | 10 g | 7 g |
| Chicken Nuggets SPAR | 173 | 16 g | 9.1 g | 7.6 g |
| Nuggets de poulet halal Biladi | 169 | 13 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 171 kcal. Serving, 4 nuggets, 76 g (76 g): about 130 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in serving, 4 nuggets, 76 g (76 g). About 33% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 11.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196411000019. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2599596. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.