Chicken Nuggets
Packaged product Poultry Banquet
Chicken Nuggets contains 250 kcal per 100 g. A serving, 5 nuggets, 92 g (92 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 13.3 g)
- Fiber1.1 gbelow the median for poultry (median 1.2 g)
- Sugars1.1 gabove the median for poultry (median 0.9 g)
- Fat15.2 gin the top quarter of poultry (median 11 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.9 g)
- Sodium554 mgabove the median for poultry (median 475 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 250 kcal |
| Protein | 11.8 g | 10.9 g |
| Carbohydrates | 18.9 g | 17.4 g |
| Fat | 16.5 g | 15.2 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 1.2 g | 1.1 g |
| Sodium | 603 mg | 554 mg |
Product details
- Brand
- Banquet
- Barcode
- 0031000670900
- Quantity
- 32 oz
- Label serving
- 5 nuggets (92 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken nugget patties (chicken, water, isolated soy protein, salt, autolyzed yeast extract, sodium phosphates, natural flavorings), breader (bleached wheat flour, salt, dextrose, spice, soybean oil, yeast, extractives of paprika), batter (water, yellow corn flour, corn starch, dextrose, salt, spices, sugar, autolyzed yeast extract, modified corn starch, garlic powder, guar gum, leavening [sodium acid pyrophosphate sodium bicarbonate, monocalcium phosphate]), vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Fun-Shaped Chicken Nuggets Publix | 250 | 15.6 g | 14.3 g | 18.2 g |
| Breaded Chicken Nuggets Best Choice | 250 | 13.6 g | 17 g | 14.8 g |
| Perdue No Antibiotics Ever Breaded Chicken Breast Nuggets Perdue | 250 | 14.3 g | 4.8 g | 14.3 g |
| Chicken Nuggets Kirkland | 250 | 28.6 g | 25 g | 5.4 g |
| Breaded chicken strips Roosters | 250 | 17 g | 20 g | 10 g |
| Dinosaur Shaped Chicken Breast Nuggets Ahold | 250 | 13.6 g | 18.2 g | 13.6 g |
| Nuggets Tesco | 250 | 13.4 g | 19.9 g | 12.6 g |
| Chicken Strips Breaded Chicken Cutlettes Great Value | 250 | 9.2 g | 23.7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 250 kcal. Serving, 5 nuggets, 92 g (92 g): about 230 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 5 nuggets, 92 g (92 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 15.2 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775569. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000670900. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.