Chicken & Mushroom Risotto
Packaged product Poultry Marks & Spencer
Chicken & Mushroom Risotto contains 111 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 444 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 128 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for poultry (median 6.5 g)
- Fiber0.8 gbelow the median for poultry (median 0.9 g)
- Sugars0.6 gin the lowest quarter of poultry (median 1.1 g)
- Fat3.2 gin the lowest quarter of poultry (median 4.8 g)
- Saturated fat1.7 gbelow the median for poultry (median 2.1 g)
- Sodium236 mgin the lowest quarter of poultry (median 280 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00202343
- Quantity
- 400 g e
- Label serving
- 1 portion (400 g)
- Category
- Chicken risottos
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz arborio cuit (27 %), Eau, Blanc de poulet cuit (14 %), Champignons de Paris blancs (11 %), Champignons de Paris bruns (8 %), Vin blanc, Bouillon de poulet, Oignons, Fromage regato (_Lait_), Huile de colza, Marsala (1 ,5 %), Fromage mascarpone (_Lait_), Concentré de champignons, Fécule de maïs, Beurre (_Lait_), Purée d'ail, Jus de citron, Sel, Stabilisant : Pectine, Cèpes déshydratés, Fécule de pomme de terre, Thym, Sucre, Poivre blanc moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilButterGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet au citron risotto et ses petits légumes Weight Watchers | 109 | 6.5 g | 17.1 g | 1.4 g |
| Risotto au poulet 300g Marie | 113 | 5.2 g | 13 g | 4.5 g |
| Chicken broad bean & pea risotto Tesco | 114 | 8.3 g | 15.9 g | 1.5 g |
| Risotto poulet & tomates séchées Panzani | 108 | 5.7 g | 10 g | 4.8 g |
| Risotto au poulet, champignons et courgettes Itineraire des saveurs | 115 | 4.9 g | 17 g | 2.7 g |
| Poulet, Risotto leger aux poireaux & butternut Seazon | 116 | 7 g | 14 g | 3 g |
| Poulet, risotto léger aux poireaux & butternut bio Seazon | 106 | 7 g | 14 g | 2 g |
| Risotto au poulet et aux cèpes Fleury Michon | 106 | 5.3 g | 12 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mushroom Risotto?
100 g of Chicken & Mushroom Risotto has 111 kcal. Serving, 1 portion, 400 g (400 g): about 444 kcal.
How much protein is in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 26.8 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other poultry, that is above the median (median 6.5 g).
How many carbs are in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto has 13.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mushroom Risotto?
Chicken & Mushroom Risotto contains 3.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Chicken & Mushroom Risotto?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00202343. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.