Chicken, Mushroom & Rice Soup
Packaged product Soups and Sauces Waitrose
Chicken, Mushroom & Rice Soup contains 46 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 138 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 65.7 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.9 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium65.7 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210071319
- Quantity
- 600g
- Label serving
- 1 portion (300 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Sauce Dolmio | 46 | 1.3 g | 8.1 g | 0.6 g |
| Squash, sweet potato & lemongrass soup Morrisons | 46 | 1.3 g | 5.2 g | 1.9 g |
| Leek Potato Soup Mix Aldi | 46 | 1.3 g | 8.8 g | 0.2 g |
| Soupes repas La belle-iloise | 46 | 4.7 g | 3.2 g | 1.8 g |
| Thai Vegetable Soup Baxters | 46 | 1 g | 4.1 g | 2.7 g |
| 246 Bramwells Chicken & Vegetable Chunky Soup BRAMWELLS | 46 | 3 g | 6.8 g | 0.55 g |
| Soupe & céréales asia Lima | 46 | 1.4 g | 8.3 g | 0.5 g |
| Royco Minute Soup Tomates & mini pâtes Royco | 46 | 1.2 g | 7.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210071319. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.