Chicken Massaman
Packaged product Poultry Hart & Soul
Chicken Massaman contains 437 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 437 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 775 mg | 34% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9.8 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber4 gin the top quarter of poultry (median 0.031 g)
- Sugars9.8 gin the top quarter of poultry (median 0.88 g)
- Fat14.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat6.8 gin the top quarter of poultry (median 1.2 g)
- Sodium775 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hart & Soul
- Barcode
- 9300602378899
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tandoori Masala Licious | 437 | 15.5 g | 49.6 g | 19.7 g |
| Mr.noodles chicken Mr.noodles | 438 | 12.5 g | 62.5 g | 15.6 g |
| Chicken Seekh Kebabs Al Kabeer | 438 | 42.5 g | 9.5 g | 26.3 g |
| Chicken Protein Isolate Ultimate Nutrition | 438 | 65.6 g | 21.9 g | 9.4 g |
| Chicken ramen Chef woo | 438 | 7.8 g | 57.8 g | 18.8 g |
| Chicken Noodles In A Cup Co-op Gold | 438 | 10.9 g | 65.6 g | 15.6 g |
| Turkey Pepperoni Great Value | 438 | 56.3 g | 6.3 g | 25 g |
| MEP Red Pepper, Chicken & Cilantro Flavor Samyang | 436 | 8.2 g | 71.8 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Massaman?
100 g of Chicken Massaman has 437 kcal. Serving, 1 portion, 100 g (100 g): about 437 kcal.
Is Chicken Massaman high in protein?
Chicken Massaman contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Massaman?
Chicken Massaman has 63.5 g of total carbohydrates per 100 g, including 4 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Massaman?
Chicken Massaman contains 14.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Chicken Massaman?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300602378899. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.