Chicken & Mashed Potatoes
Packaged product Poultry Mountain House
Chicken & Mashed Potatoes contains 415 kcal per 100 g. A serving, 0.5 package, dry, 53 g (53 g) provides about 220 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
100 g provides 19% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 1,510 mg | 66% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 41.5 g | 83% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 17 mg | 19% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.5 gin the top quarter of poultry (median 23 g)
- Fiber1.9 gin the top quarter of poultry (median 0 g)
- Sugars1.9 gin the top quarter of poultry (median 0 g)
- Fat7.6 gin the top quarter of poultry (median 1.8 g)
- Saturated fat2.8 gin the top quarter of poultry (median 0.5 g)
- Sodium1,510 mgin the top quarter of poultry (median 120 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 41.5 g | 41.5 g |
| Carbohydrates | 41.5 g | 41.5 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 1,509 mg | 1,510 mg |
Product details
- Brand
- Mountain House
- Barcode
- 0041133531702
- Quantity
- 3.70 OZ (105g)
- Label serving
- 0.5 PACKAGE, DRY (53 g)
- Category
- Chicken breasts
- Packaging
- en:freeze-dried
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potatoes with herbs & chives: potato flakes (potato, monoglycerides, sodium acid pyrophosphate, citric acid), herb & chive seasoning (nonfat dry milk, butter [cream, salt], salt, modified corn starch, natural flavor, parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], dehydrated chicken, maltodextrin, whey, onion, hydrolyzed wheat & corn protein, yeast extract, chive, spice, chicken fat, garlic, chicken broth, citric acid, herbs [rosemary, thyme], annatto & turmeric extract [for color], sunflower oil); freeze dried grilled chicken breast: chicken breasts with rib meat, potato starch, salt, sodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPotatoButterOnionYeastGarlicSunflower oilCreamMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mashed Potatoes?
100 g of Chicken & Mashed Potatoes has 415 kcal. Serving, 0.5 package, dry, 53 g (53 g): about 220 kcal.
Is Chicken & Mashed Potatoes high in protein?
Chicken & Mashed Potatoes contains 41.5 g of protein per 100 g (83% of the 50 g Daily Value), or 22 g in serving, 0.5 package, dry, 53 g (53 g). About 42% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in Chicken & Mashed Potatoes?
Chicken & Mashed Potatoes has 41.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars.
How much fat is in Chicken & Mashed Potatoes?
Chicken & Mashed Potatoes contains 7.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken & Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Mashed Potatoes?
100 g contains 1,510 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940924. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041133531702. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN & MASHED POTATOES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.