Chicken Lite Mayo
Packaged product Meat Chop Chop!
Chicken Lite Mayo contains 151 kcal per 100 g. A serving, 80.0 g (80 g) provides about 121 kcal.
Roughly 52% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (161 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin E, 24% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 64.8 mg | 22% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 305 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 6%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of meat (median 14.3 g)
- Sugars1.4 gin the top quarter of meat (median 0.2 g)
- Fat7 gbelow the median for meat (median 10 g)
- Saturated fat1.3 gbelow the median for meat (median 3.2 g)
- Sodium328 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.6 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Sugars and starch (1)
| Starch L | 0.53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.043 g |
| ALA (omega-3, 18:3 n-3) L | 1.7 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chop Chop!
- Barcode
- 9415359120742
- Quantity
- 160 g
- Label serving
- 80.0 g
- Category
- Canned meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken shredded (62%), mayonnaise (34%) (water, soybean oil, sugar, vinegar, thickener (1442), salt, egg yolk, milk powder, artificial colour (171), stabilizer (415)), vinegar, water. Contains: Egg, milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Lite Mayo Shredded Cooked Chicken Breast Chop Chop! | 151 | 19.6 g | 2.2 g | 7.1 g |
| Pork knuckle Sokołów | 150 | 17 g | 0.5 g | 9 g |
| Carne de porc Capricii și Delicii | 153 | 16.2 g | 1 g | 9.3 g |
| Minced Beef and Onion Tesco | 153 | 13.6 g | 4.4 g | 8.9 g |
| Boeuf Assaisonné DuChef | 153 | 17 g | 1 g | 9 g |
| Chicken Vienna Sausages In Chicken Broth Iberia | 154 | 10.8 g | 0 g | 12.3 g |
| Luncheon poulet dindy Dindy | 147 | 8 g | 14.5 g | 6.3 g |
| Chop Chop Chicken - Cracked Pepper ChopChop | 156 | 18.5 g | 2.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Lite Mayo?
100 g of Chicken Lite Mayo has 151 kcal. Serving, 80.0 g (80 g): about 121 kcal.
Is Chicken Lite Mayo high in protein?
Chicken Lite Mayo contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 15.7 g in serving, 80.0 g (80 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Chicken Lite Mayo?
Chicken Lite Mayo has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Lite Mayo?
Chicken Lite Mayo contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Lite Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), Niacin (B3) (24% DV), Riboflavin (B2) (21% DV), Vitamin B6 (18% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Lite Mayo?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415359120742. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN LITE MAYO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.