Chicken Lettuce Wraps
Packaged product Poultry P.F. Chang's
Chicken Lettuce Wraps contains 113 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 6% from alcohol (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 21% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 31.2 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 18%
- Alcohol 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of poultry (median 17.9 g)
- Sugars14.5 gin the top quarter of poultry (median 0.87 g)
- Fat2.4 gbelow the median for poultry (median 4.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,600 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (3)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 1.1 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2.7 g | 1.6 g |
| Carbohydrates | 21.3 g | 21 g |
| Fat | 2.7 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.7 g | 14.5 g |
| Sodium | 1,600 mg | 1,600 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000671709
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy sauce, water, wheat, soybeans, salt, ethyl alcohol, oyster sauce, sugar, salt, oyster extractives, oyster, water, salt, modified corn starch, sugar, soy sauce, water, wheat, soybeans, salt, ethyl alcohol, sherry wine, salt, sugar, yeast extract, caramel color, xanthan gum, natural flavor, citric acid, garlic, ginger, sesame oil, chili paste, chili, salt, distilled vinegar, potassium sorbate, sodium benzoate, water chestnuts, sugar, salt, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Chicken idealnutrition | 113 | 8.2 g | 13.9 g | 3.1 g |
| Chicken Breast Halves Maître CoQ | 113 | 23 g | 0 g | 2.3 g |
| Chicken Thigh Smart Chicken | 113 | 17.4 g | 0 g | 4.4 g |
| Chicken Breast 7-11 | 113 | 22.6 g | 3.8 g | 0.89 g |
| Naked Chicken Parmigiana GMD | 113 | 11.5 g | 8 g | 3.4 g |
| Gourmessa chicken pepperoni Gourmessa | 113 | 15.5 g | 7.8 g | 2.2 g |
| Chicken Mango And Kaffir Lime Masala Beyond India | 113 | 8.2 g | 7.3 g | 5.3 g |
| Chicken Leek Spinach Risotto Chefgood | 113 | 9.9 g | 9.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Lettuce Wraps?
100 g of Chicken Lettuce Wraps has 113 kcal.
How much protein is in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Lettuce Wraps?
Chicken Lettuce Wraps has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 14.5 g of sugars.
How much fat is in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Lettuce Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Lettuce Wraps?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779018. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000671709. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.