Chicken korma
Chicken korma contains 161 kcal per 100 g. A serving, 200 g (200 g) provides about 322 kcal.
Roughly 56% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 129 kcal per 100 g across 174 products.
100 g provides 3,350,797% of the Daily Value for iodine, 20% of the Daily Value for Niacin (B3) and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 1,013 mg | 44% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin A L | 54.8 µg | 6% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 5,026,195 µg | 3,350,797% |
| Chloride L | 0.48 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of poultry (median 7.1 g)
- Fiber1.4 gin the top quarter of poultry (median 1 g)
- Sugars2.6 gin the top quarter of poultry (median 1.8 g)
- Fat9.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.7 g)
- Sodium1,013 mgin the top quarter of poultry (median 280 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781137092
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Chicken curry
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Marinated Chicken (35%) (Chicken Breast, Water, Cornflour, Canola Oil, Garlic Purée, Spices, Ginger Purée, Yogurt Powder (_Milk_), Lemon Juice, Bay Leaf), Onions, Single Cream (_Milk_) (14%), Coconut (4%), Rapeseed Oil, Low Fat Yogurt (Milk), Water, _Cashew Nuts_, Tomato Paste, Spices, Sugar, Cornflour, Ginger Purée, Desiccated Coconut, Ground _Almonds_ (_Nut_), Garlic Purée, Green Chilli Purée, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamRapeseed (canola) oilTomatoSugarAlmondGarlicSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Thai Massaman Chicken Curry Chef Select | 161 | 8.1 g | 16.2 g | 6.6 g |
| Poulet Curry et Riz Basmati Marie S.A.S. | 160 | 5.5 g | 15 g | 8.4 g |
| RICE BOX PARIS NEW DELHI Poulet paprika riz au curry sauce coriandre Fleury Michon | 162 | 6.6 g | 16 g | 7.7 g |
| Thai Red chicken curry & fragrant rice Charlie Bigham | 160 | 7.7 g | 17.4 g | 6.3 g |
| Chicken Satay with Jasmine Rice Woolworths | 163 | 5.5 g | 23.3 g | 5.5 g |
| Poulet curry rouge et riz Isali | 158 | 5.9 g | 19 g | 6.5 g |
| Curry rouge de poulet et légumes duo de riz Quitoque | 158 | 8.4 g | 13 g | 8.1 g |
| Red Thai Curry Coop Betty Bossi | 158 | 6.3 g | 18 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken korma?
100 g of Chicken korma has 161 kcal. Serving, 200 g (200 g): about 322 kcal.
Is Chicken korma high in protein?
Chicken korma contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200 g (200 g). About 30% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).
How many carbs are in Chicken korma?
Chicken korma has 5.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken korma?
Chicken korma contains 9.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chicken korma contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,350,797% DV), Niacin (B3) (20% DV), copper (14% DV), manganese (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken korma?
100 g contains 1,013 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781137092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.