Chicken Katsu Curry
Packaged product Meals and Dishes Chef Select
Chicken Katsu Curry contains 34 kcal per 100 g. A serving, 1 portion, 380g (380 g) provides about 130 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 143 kcal per 100 g across 17 products.
100 g provides 289,854% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for manganese and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 58.9 mg | 3% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.053 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 13.1 µg | 1% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 3,768 mg | 289,854% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 8.6 g)
- Fiber0.84 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.053 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 6.9 g)
- Saturated fat0.34 gin the lowest quarter of meals and dishes (median 3 g)
- Sodium58.9 mgin the lowest quarter of meals and dishes (median 197 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,868,050 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4335619070899
- Quantity
- 380g
- Label serving
- 1 portion (380g)
- Category
- Not ready to eat combination meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Peas, 8% Red Lentils, Rapeseed Oil, Ginger, Black Sesame Seeds, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken Breast, Tapioca Starch, Salt), Water, 6% Baby Corn, 6% Broccoli, Single Cream (Milk), 4% Edamame Beans (Soya), Coconut Milk, Rapeseed Oil, Brown Sugar, Garlic, Ginger, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Tomato Paste, Tapioca Starch, Coconut Cream, Ground Coriander, Chicken Stock (Dried Glucose Syrup, Yeast Extracts, Salt, Natural Flavouring, Onion Powder, Sugar, Chicken Bone Stock, Rapeseed Oil), Ground Turmeric, Sugar, Salt, Ground Cumin, Ground Chinese Five Spice (Fennel, Cinnamon, Star Aniseed, Clove, Black Pepper), Ground Fenugreek, Ground Star Anise, Ground Mustard, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Chilli Powder, Ground Cassia, Ground Pimento, Ground Clove. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamRapeseed (canola) oilSugarGarlicOnionTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Chicken Katsu Curry M&S Food | 86 | 6.9 g | 9.5 g | 1.9 g |
| Meat Feast Pasta The Gym Kitchen | 112 | 8.8 g | 12.3 g | 2.8 g |
| Moroccan Lamb Tagine Avoca | 114 | 8.6 g | 2.6 g | 7.2 g |
| Aubergine and Mozzarella Gratin Tesco Finest | 116 | 2.5 g | 10.2 g | 6.8 g |
| Balsamic Mozzarella Chicken HEB | 122 | 14.3 g | 3 g | 5.7 g |
| Sweet potato & bean chilli with Mexican Rice Charlie Bigham | 132 | 4.3 g | 16.7 g | 4.9 g |
| Chicken Green Curry Tĕm Tóa | 137 | 7.8 g | 15.7 g | 5.1 g |
| Greek Style Pastitsio Eridanous | 143 | 7.1 g | 14.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu Curry?
100 g of Chicken Katsu Curry has 34 kcal. Serving, 1 portion, 380g (380 g): about 130 kcal.
How much protein is in Chicken Katsu Curry?
Chicken Katsu Curry contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 380g (380 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.6 g).
How many carbs are in Chicken Katsu Curry?
Chicken Katsu Curry has 2.3 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0.053 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu Curry?
Chicken Katsu Curry contains 1.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Katsu Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (289,854% DV), manganese (30% DV), Niacin (B3) (19% DV), copper (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Katsu Curry?
100 g contains 58.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619070899. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.