Chicken Karahi
Packaged product Poultry Royal
Chicken Karahi contains 148 kcal per 100 g. A serving, 400 g (400 g) provides about 592 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 3,958,944% of the Daily Value for selenium and 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 45.9 mg | 4% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 2,177,419 µg | 3,958,944% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat6.3 gabove the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium500 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.3 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Royal
- Barcode
- 5015093180220
- Quantity
- 400g
- Label serving
- 400 g
- Category
- chicken-karahi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati Rice, Chicken Breast (15%), Tomato, Tomato Puree, Onion, Double Cream (Milk), Green Pepper, Onion Puree (Onion, Rapeseed Oil, Water), Rapeseed Oil, Tomato Paste, Garlic Puree, Ginger Puree, Cashew Nut, Salt, Ginger, Coriander Leaf, Cornflour, Sugar, Kashmiri Chilli Powder, Ground Coriander, Cumin Seeds, Fenugreek Leaves Powder, Tandoori Masala Marinade (Ground Coriander, Salt, Ground Cumin, Ground Paprika, Colour: Paprika Extract, Garlic Powder, Chilli Powder, Ground Black Pepper, Onion Powder, Ground Clove, Ground Cardamom, Ground Turmeric, Ground Ginger, Citric Acid, Lemon Oil, Sunflower Oil, Ground Cinnamon, Ground Bay Leaf), Ground Turmeric, Chilli Powder, Garam Masala, Coriander Seeds, Colour: Paprika Extract E160c, Green Cardamom Pods, Saffron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionCreamRapeseed (canola) oilGarlicSaltSugar
Frequently asked questions
How many calories are in Chicken Karahi?
100 g of Chicken Karahi has 148 kcal. Serving, 400 g (400 g): about 592 kcal.
How much protein is in Chicken Karahi?
Chicken Karahi contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 29.6 g in serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Karahi?
Chicken Karahi has 14.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Karahi?
Chicken Karahi contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Karahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,958,944% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Karahi?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015093180220. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.