Chicken Jalfrezi Curry
Packaged product Meals and Dishes Cook
Chicken Jalfrezi Curry contains 83 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 83 kcal.
Roughly 45% of its calories come from protein, with 27% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 27%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of meals and dishes (median 6.4 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.9 g)
- Sodium350 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316214
- Label serving
- 1 portion (100 g)
- Category
- Microwave meals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Végétable Lasagne Marks & Spencer | 83 | 3.1 g | 12.3 g | 1.9 g |
| Coccole spinaci fagiolini e broccoli Bonduelle | 83 | 4 g | 6 g | 4.2 g |
| Timbale de pâtes et poulet aux légumes du soleil La Belle Chaurienne | 83 | 6.8 g | 8.2 g | 2.4 g |
| Hachis vegetal William Saurin | 83 | 5.5 g | 8.6 g | 2.5 g |
| Vegetable chili Lidl | 83 | 4.4 g | 8.9 g | 2.3 g |
| Vegetables and wheat Bolognese-style Lasagna Carrefour | 84 | 3.2 g | 12 g | 2.1 g |
| Wok de Nouilles aux Légumes Picard | 84 | 2.9 g | 10.5 g | 3 g |
| Poulet rôti et son écrasé de pommes de terre Chef | 84 | 5.6 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517316214. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.