Chicken in white sauce
Packaged product Soups and Sauces Asda
Chicken in white sauce contains 138 kcal per 100 g.
Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 2,159,727% of the Daily Value for Folate (B9), 947,454% of the Daily Value for copper and 517,389% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 6,726 mg | 517,389% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 7,090 mg | 417,037% |
| Folate (B9) L | 8,638,906 µg | 2,159,727% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 57.1 mg | 5% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 8,527 mg | 947,454% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat8.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium220 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 323 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781340706
- Quantity
- 392 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked chicken breast,salt, whole milk,chicken fat, fortified wheat flour,modified maize starch,salt,yeast extract, skimmed milk powder, black pepper extract, onion extract,thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourYeastOnion
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|---|---|---|---|---|
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| Lemon Ginger & Sesame Stir Fry Sauce Wok Creations | 138 | 2.4 g | 19.2 g | 5.3 g |
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| Chicken Park w/ Penne & Marinara Sauce Market Basket | 138 | 9.4 g | 20.9 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken in white sauce?
100 g of Chicken in white sauce has 138 kcal.
Is Chicken in white sauce high in protein?
Chicken in white sauce contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Chicken in white sauce?
Chicken in white sauce has 3.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken in white sauce?
Chicken in white sauce contains 8.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken in white sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,159,727% DV), copper (947,454% DV), Riboflavin (B2) (517,389% DV), Vitamin B6 (417,037% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken in white sauce?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781340706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.