Chicken gyoza
Packaged product Poultry Okami
Chicken gyoza contains 154 kcal per 100 g. A serving, 5 gyoza, 104 g (104 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 5.8 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.96 gabove the median for poultry (median 0.25 g)
- Sugars5.8 gin the top quarter of poultry (median 0.89 g)
- Fat2.4 gbelow the median for poultry (median 4.5 g)
- Sodium779 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Schnitzel Foodland | 154 | 17.3 g | 17.3 g | 1.4 g |
| Chicken Salad Sandwhich Leaf & Loaf | 154 | 10.7 g | 21 g | 2.5 g |
| Korean Style BBQ Chicken Bento Wasabi | 154 | 5 g | 28.4 g | 2.8 g |
| 6-inch Oven Roasted Turkey Sub Subway Grab And Go | 154 | 10.8 g | 20.5 g | 3.1 g |
| Spicy chicken bowl Neni | 154 | 9.3 g | 10 g | 7.9 g |
| Free Range Chicken Breast Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
| Duchy Organic Free Range Chicken Breast Fillet Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
| Lemon & Herb half chicken Tesco | 154 | 19.2 g | 1.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0663603140575. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.