How many calories are in Chicken Fried Rice?

100 g of Chicken Fried Rice has 127 kcal. Serving, 283 g (283 g): about 359 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 283 g (283 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chicken Fried Rice?

Chicken Fried Rice has 20.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars.

How much fat is in Chicken Fried Rice?

Chicken Fried Rice contains 2.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Fried Rice?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fried Rice

Packaged product Meals and Dishes Weis Markets Inc.

Chicken Fried Rice contains 127 kcal per 100 g. A serving, 283 g (283 g) provides about 359 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

127kcal per 100 g

6 gprotein

20.8 gcarbohydrates

2.1 gfat

359kcal in serving, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	403 mg	18%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	0.7 g	3%
Total sugars L	1.8 g
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.95 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 66%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat2.1 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium403 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0.18 g
Polyunsaturated fat L	0.35 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	1,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	44.7 kcal	127 kcal
Protein	2.1 g	6 g
Carbohydrates	7.4 g	20.8 g
Fat	0.75 g	2.1 g
Fiber	0.25 g	0.7 g
Sugars	0.63 g	1.8 g
Sodium	0.14 mg	403 mg

Product details

Brand: Weis Markets Inc.
Barcode: 0041497034024
Quantity: 283 g
Label serving: 283 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2%: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CARROTS AND PEAS, WHITE ONIONS, SOY SAUCE (WATER, W

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Yeast Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2083257. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497034024. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.