Chicken fillet sandwich, grilled, on wheat bun, with cheese: Nutrition Facts
Generic food Cooked Meals and Dishes
Chicken fillet sandwich, grilled, on wheat bun, with cheese contains 230 kcal per 100 g. A typical serving of 1 large sandwich (322 g) provides about 741 kcal.
Roughly 39% of its calories come from protein, with 32% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 51% of the Daily Value for selenium, 44% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 468 mg | 20% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 2.1 g | |
| Protein C | 22.2 g | 44% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.19 mg | 15% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 7 mg | 44% |
| Vitamin B6 C | 0.52 mg | 30% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 50.1 mg | 9% |
| Calcium C | 176 mg | 14% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 38 mg | 9% |
| Phosphorus C | 251 mg | 20% |
| Potassium C | 270 mg | 6% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 28.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 29%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of chicken fillet sandwiches (median 13.2 g)
- Fiber1.8 gabove the median for chicken fillet sandwiches (median 1.7 g)
- Sugars2.1 gin the lowest quarter of chicken fillet sandwiches (median 2.8 g)
- Fat7.9 gin the lowest quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat2.9 gbelow the median for chicken fillet sandwiches (median 3.1 g)
- Sodium468 mgin the lowest quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.077 g |
| SFA 6:0 C | 0.06 g |
| SFA 8:0 C | 0.039 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.039 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 51.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet wrap sandwich, grilled, from fast food Cooked | 252 | 20.8 g | 17.3 g | 10.4 g |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Cooked | 220 | 17.2 g | 19.9 g | 8.1 g |
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Cooked | 182 | 17.3 g | 16.8 g | 4.6 g |
| Stewed gizzards, Puerto Rican style Cooked | 179 | 20.3 g | 4.4 g | 8.7 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading Cooked | 230 | 23.5 g | 6 g | 12.4 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Cooked | 231 | 21.9 g | 6.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707015. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.