Chicken filet
Packaged product Poultry Foxwood
Chicken filet contains 218 kcal per 100 g. A serving, 135 g (135 g) provides about 294 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars0.8 gbelow the median for poultry (median 0.88 g)
- Fat8.4 gabove the median for poultry (median 4.4 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
915 11 Chicken breast with added water in a Southern fried costing Chicken Breast (60%) Wheat Flour, Water, Palm Oil, Rice Flour, Salt, Wheat Starch, Spices (Black Pepp Ketrec, Mice Starch, Glucose Powder, Yeast, Paprika Extract, Sugar, Black Pepper Extract Fennel Extract Fleuring ALLERGENS For ergens inding cereals containing gluten, please COOKING INSTRUCTIONS en Cook from Frozen: Preheat the oven to Fan ja0°C/ C/ Ges mark 6. Remove the Southem Fried Chicken we place onto a baking tray and aven40 minutes Do not rehes pure the product is fully cooked and piping hot throughout before serving on for her temperature to 200°C. Remove Far from the packaging single layer. Coor not reheat. Ensure the product is fully and png hot throughout before serving STORAGE INSTRUCTIONS Food Freezer (19°C) Until
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Chicken Agogo | 218 | 8.6 g | 23.6 g | 9.2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7.4 g |
| Grill Chicken Tartar Coop | 218 | 19 g | 1.9 g | 16 g |
| Grill Chicken Tartar Coop | 218 | 16 g | 1.9 g | 16 g |
| Grill chicken tartare Coop | 218 | 16 g | 1.9 g | 16 g |
| Chicken mini fillets Waitrose | 218 | 17.8 g | 14.7 g | 9.5 g |
| Turkey & Chedder Pinwheels Readymeals (Safeway) | 218 | 12.9 g | 21.8 g | 8.2 g |
| Grill Chicken Tartar Coop | 218 | 16 g | 1.9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken filet?
100 g of Chicken filet has 218 kcal. Serving, 135 g (135 g): about 294 kcal.
Is Chicken filet high in protein?
Chicken filet contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 22.7 g in serving, 135 g (135 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken filet?
Chicken filet has 18.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken filet?
Chicken filet contains 8.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Chicken filet?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019101305667. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.