Chicken Dumplings
Packaged product Meals and Dishes Wegmans Organic
Chicken Dumplings contains 164 kcal per 100 g. A serving, 7 pieces, 140 g (140 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium379 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890382530
- Label serving
- 7 PIECES (140 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: organic chicken, organic cabbage, organic shiitake mushroom, organic carrot, organic soybean oil, organic scallion, organic sugar, organic sesame oil, sea salt, organic garlic, and organic white pepper. wrapper: organic unbleached un-enriched wheat flour, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067062. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890382530. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.