Chicken & Dumplings
Packaged product Meals and Dishes No Time 2 Cook
Chicken & Dumplings contains 93 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 211 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.44 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.44 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium405 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 4 g | 4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.44 g | 0.44 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- No Time 2 Cook
- Barcode
- 0851482003436
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dumplings (water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mono-nitrate, riboflavin, folic acid), eggs, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), spice, oleoresin turmeric, natural flavor) white meat chicken, butter (pasteurized cream and natural flavorings), carrots, chicken base (roasted chicken and chicken juices, salt, sugar, maltodextrin, chicken fat, citric acid, turmeric, natural flavorings), contains less than 2% of celery, whey protein concentrate, wheat starch blend (wheat flour, modified food starch, xanthan gum), garlic and onion powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterGarlicOnionWheat flourEggSaltCreamSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium grilled chicken breast & smoky pork chorizo, tomato chipotle sauce, red potatoes, peppers & grain blend taco bowl, chicken & chorizo Frontera | 93 | 6.1 g | 11.2 g | 2.6 g |
| Chicken & dumplings bowl Boston Market | 95 | 5.3 g | 9.5 g | 3.9 g |
| Artisan bistro, spiced chicken morocco inspired entree Artisan Bistro | 95 | 6 g | 10.9 g | 2.8 g |
| Chicken Stir-Fry Birds Eye | 95 | 5.4 g | 15.7 g | 1.2 g |
| Perfect fit meals, chicken parmesan Perfect Fit Meals | 91 | 11.3 g | 10.2 g | 0.69 g |
| Stir-Fry Chicken Dining Smart | 91 | 5.4 g | 15.8 g | 1 g |
| Organic Fiesta Quinoa Meal Cuisine Adventures | 91 | 2.8 g | 15.8 g | 1.8 g |
| Cashew Chicken Stir-Fry Eating Right | 96 | 9.6 g | 5.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 93 kcal. Serving, 1 cup, 227 g (227 g): about 211 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 227 g (227 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 9.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.44 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chicken & Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Dumplings?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076722. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851482003436. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.