Chicken & Dumplings
Packaged product Meals and Dishes Hargis House
Chicken & Dumplings contains 79 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 5.8 g | 12% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for meals and dishes (median 4.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat2.1 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat0.62 gbelow the median for meals and dishes (median 0.81 g)
- Sodium433 mgabove the median for meals and dishes (median 377 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.1 kcal | 79 kcal |
| Protein | 6.3 g | 5.8 g |
| Carbohydrates | 10 g | 9.6 g |
| Fat | 1.9 g | 2.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | n/a |
| Sodium | 383 mg | 433 mg |
Product details
- Brand
- Hargis House
- Barcode
- 0051933629592
- Label serving
- 1 cup (240 g)
- Category
- Stews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Löffel Zeit Eden | 79 | 1.6 g | 11.6 g | 2.4 g |
| Chicken & Dumplings Bumble Bee Foods Llc | 79 | 5.8 g | 9.6 g | 2.1 g |
| Erbsen Eintopf Tip | 79 | 5 g | 9.8 g | 1.6 g |
| Chicken dumplings Bumble Bee Foods Llc | 79 | 5.8 g | 9.6 g | 2.1 g |
| Southern style red bean rice cans Margaret Holmes | 79 | 3.6 g | 14.3 g | 1.1 g |
| Simple Suppers Jambalaya Fixins' Margaret Holmes | 79 | 2.1 g | 14.3 g | 1.1 g |
| Simple Suppers Dirty Rice Fixins' Margaret Holmes | 79 | 2.1 g | 13.6 g | 1.1 g |
| Little India Little lunch | 79 | 0.8 g | 9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 79 kcal. Serving, 1 cup, 240 g (240 g): about 190 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 cup, 240 g (240 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.4 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 9.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 2.1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chicken & Dumplings?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016494. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933629592. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.