Chicken Curry With Rice
Packaged product Meals and Dishes Tesco
Chicken Curry With Rice contains 128 kcal per 100 g. A serving, 369 g (369 g) provides about 472 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 7.8 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.8 g)
- Fat3.3 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.3 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545715215
- Quantity
- 400g
- Label serving
- 369 g
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice [Water, Long Grain Rice], Water, Chicken Breast (11%), Tomato Purée, Onion, Tomato, Coconut, Half Cream (Milk), Sugar, Cornflour, Spices, Mango, Rapeseed Oil, Salt, Red Chilli, Malt Vinegar (Barley), Garlic Purée, Molasses, Chilli Powder, Fennel, Acidity Regulator (Acetic Acid), Fenugreek Leaf, Garlic, Ginger, Chilli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionSugarRapeseed (canola) oilSaltVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPICY & RICH Chicken Arrabbiata Specially Selected | 128 | 9.7 g | 15 g | 3.1 g |
| Chichen sweet & sour M Classic | 128 | 5.3 g | 24 g | 1.1 g |
| Brochette de poulet yakitori Par Ici Cuisine | 128 | 9.5 g | 19.8 g | 1 g |
| Pollo al Curry Cucina Sartor | 128 | 0.5 g | 3.3 g | 10.8 g |
| Chicken Tikka Masala Take Home Takeaway | 128 | 8.1 g | 5 g | 7.8 g |
| Buoni bilanciati Fileni | 128 | 11 g | 15 g | 2.7 g |
| Aiguillette de poulet et tagliatelles SUPER U | 128 | 8.4 g | 12 g | 4.9 g |
| Poulet korma et riz basmati Leader Price | 128 | 5.3 g | 13 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Curry With Rice?
100 g of Chicken Curry With Rice has 128 kcal. Serving, 369 g (369 g): about 472 kcal.
How much protein is in Chicken Curry With Rice?
Chicken Curry With Rice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 21 g in serving, 369 g (369 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).
How many carbs are in Chicken Curry With Rice?
Chicken Curry With Rice has 18.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Curry With Rice?
Chicken Curry With Rice contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chicken Curry With Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Curry With Rice?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545715215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.