Chicken creations southwest style
Packaged product Meals and Dishes Starkist
Chicken creations southwest style contains 122 kcal per 100 g. A serving, 74 g (74 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 36% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 99 kcal per 100 g across 48 products.
100 g provides 51% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 19 µg | 35% |
| Iodine L | 0.6 µg | 0.4% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 14%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of meals and dishes (median 6.3 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat4.7 gin the top quarter of meals and dishes (median 2.7 g)
- Saturated fat0.68 gabove the median for meals and dishes (median 0.68 g)
- Sodium486 mgin the top quarter of meals and dishes (median 258 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (3)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 487 mg | 486 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000522269
- Quantity
- 2.6 oz
- Label serving
- 74 g
- Category
- Low-fat prepared meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, red bell peppers, green bell peppers, onions, sunflower oil, spices (including cumin and oregano), modified food starch (corn), dehydrated onion, dehydrated garlic, tomato paste, salt, paprika, citric acid, yeast extract, spice extractives, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630500. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080000522269. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.