Chicken & Corn Tortilla Soup
Packaged product Soups and Sauces Laura's Kitchen
Chicken & Corn Tortilla Soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (60 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium257 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2 g | 2 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- Laura's Kitchen
- Barcode
- 0612669931023
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken stock, tomato strips (tomatoes, salt, naturally derived citric acid), chicken meat, corn, green peppers, onions, white corn tortilla chips (white corn, sunflower oil/safflower oil, salt), diced green chilies (green chile peppers, water, salt, naturally derived citric acid), contains 2% or less of: cilantro, corn oil, garlic, lime oil, paprika, pepper sauce (distilled vinegar, red pepper, salt), sea salt, organic cultured dextrose, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSaltTomatoSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Corn Chowder Soup Imagine | 57 | 1.2 g | 8.2 g | 2 g |
| Gulaschsuppe Metro Chef | 57 | 4.4 g | 5.8 g | 1.7 g |
| Creamy Chicken & Wild Rice Soup Panera Bread | 57 | 2.4 g | 4.2 g | 3.5 g |
| Spicy soup with lentils and tomatoes Deluxe | 57 | 2.9 g | 8.6 g | 0.8 g |
| Potage à l'orge Betty Bossi | 57 | 2 g | 6 g | 2.5 g |
| Chicken & Chorizo Sausage Gumbo Soup Ahold | 57 | 2.9 g | 6.5 g | 2 g |
| Chicken Tortilla Soup Ahold | 57 | 3.7 g | 7.8 g | 1.2 g |
| Meijer, chicken tortilla bistro style soup Meijer | 57 | 3.7 g | 7.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Corn Tortilla Soup?
100 g of Chicken & Corn Tortilla Soup has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.
How much protein is in Chicken & Corn Tortilla Soup?
Chicken & Corn Tortilla Soup contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 245 g (245 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Chicken & Corn Tortilla Soup?
Chicken & Corn Tortilla Soup has 7.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars.
How much fat is in Chicken & Corn Tortilla Soup?
Chicken & Corn Tortilla Soup contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Chicken & Corn Tortilla Soup?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076482. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0612669931023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.