Chicken, Cordon Bleu, kievs
Packaged product Bread and Baked Goods Tesco
Chicken, Cordon Bleu, kievs contains 195 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 420 kcal.
Roughly 40% of its calories come from fat, with 38% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 22%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of bread and baked goods (median 15.2 g)
- Fiber0.84 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.5 gbelow the median for bread and baked goods (median 9.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium198 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697762901
- Label serving
- 1 serving (215 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kippenborstfilet Kentucky Tupelo Farm | 195 | 15 g | 15 g | 8.1 g |
| Croustillants poulet U | 195 | 17 g | 13 g | 8.1 g |
| Pileci fritesi Cekin | 195 | 13 g | 20 g | 7 g |
| Tenders crispy Attayeb | 196 | 12.7 g | 20 g | 7.3 g |
| Poulet pané Lidl | 196 | 14.2 g | 15 g | 8.4 g |
| Poulet pané Gulnur | 194 | 13.1 g | 14.8 g | 8.7 g |
| Chicken Filet Spicy Crispy Hawa Chicken | 197 | 17 g | 16 g | 7 g |
| Chicken bites REWE Beste Wahl | 197 | 13 g | 21 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Cordon Bleu, kievs?
100 g of Chicken, Cordon Bleu, kievs has 195 kcal. Serving, 1 serving, 215 g (215 g): about 420 kcal.
Is Chicken, Cordon Bleu, kievs high in protein?
Chicken, Cordon Bleu, kievs contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 39.8 g in serving, 1 serving, 215 g (215 g). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.2 g).
How many carbs are in Chicken, Cordon Bleu, kievs?
Chicken, Cordon Bleu, kievs has 10.7 g of total carbohydrates per 100 g, including 0.84 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Cordon Bleu, kievs?
Chicken, Cordon Bleu, kievs contains 8.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Chicken, Cordon Bleu, kievs?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697762901. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.