Chicken Chow Mein
Packaged product Meals and Dishes Tesco
Chicken Chow Mein contains 95 kcal per 100 g. A serving, 1 pack, 386 g (386 g) provides about 368 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.3 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for meals and dishes (median 7.8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.8 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.39 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium128 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697761454
- Label serving
- 1 Pack (386 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Indian cooking sauce Tilda | 95 | 2.1 g | 8.3 g | 5.6 g |
| Neilly's, global cuisine, chicken stew & rice, caribbean style Neilly's | 95 | 6 g | 14.8 g | 1.4 g |
| Émincés de poulet Raynal et Roquelaure | 95 | 0.5 g | 7.2 g | 4.6 g |
| Poulet Rôti - Pommes de terre et Jus Cuisiné Raynal Et Roquelaure | 95 | 4.9 g | 6.7 g | 5.2 g |
| Biryani au poulet Le Petit Cuisinier | 95 | 6 g | 12 g | 2.4 g |
| Pote Hähnchen Streifen Pote | 95 | 6 g | 8.5 g | 3.6 g |
| Bio Hühner Frikassee Gut Krauscha | 95 | 10 g | 3.1 g | 4.7 g |
| La brochette de poulet thym-citron Le Gaulois | 96 | 17 g | 2.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 95 kcal. Serving, 1 pack, 386 g (386 g): about 368 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 32.7 g in serving, 1 pack, 386 g (386 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.8 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 9.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 2.5 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697761454. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.