Chicken & Broccoli
Packaged product Poultry Velveeta
Chicken & Broccoli contains 321 kcal per 100 g. A serving, 1 cup, 85.048 g (85.1 g) provides about 273 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Calcium L | 155 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.4 gin the top quarter of poultry (median 0.031 g)
- Sugars6 gin the top quarter of poultry (median 0.88 g)
- Fat9.5 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium655 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 38.8 g | 11.9 g |
| Carbohydrates | 47 g | 47.6 g |
| Fat | 12.9 g | 9.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.9 g | 6 g |
| Sodium | 647 mg | 655 mg |
Product details
Ingredients
carbohydrate (2g dietary fiber, 5g sugars), 32g protein, percent daily values are based on a 2,000 calorie diet, your daily values may be higher or lower depending on your calorie needs: 2,500 2,000 calories: less than less than less than less than 65g 20g 80g 25g 300mg 2,400mg 2,400mg 375g 30g total fat sat fat cholest sodium total carb dietary fiber 300mg 300g 25g ingredients: enriched pasta product (wheat semolina, wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], natural flavor, enzymes), broccoli* (broccoli, sugar), seasoning blend (whey, cheddar cheese [milk, cheese culture, salt, enzymes], onions*, whey protein concentrate, garlic*, maltodextrin, lactose, spice, salt, sodium phosphate, contains less than 2% of yeast extract, autolyzed yeast extract, chicken, citric acid, chicken broth*, natural flavor [contains celery seed oil], chickén fat, lactic acid, cream, enzymes), *dried o kraft foods contains: wheat, milk, visit us at: kraftheinzcompany,com distributed by kraft heinz foods company, chicago, il 60601 1-800-847-1997 please have package available se habla español kraftheinz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Chicken Breast Sticks Flock | 321 | 53.6 g | 0 g | 8.9 g |
| Chicken Sriracha Bites Epic | 321 | 35.7 g | 10.7 g | 14.3 g |
| Chicken Chomps Bounty Fresh | 321 | 11 g | 35 g | 15 g |
| Turkey 'n Swiss Highland Beef Farms | 321 | 21.4 g | 7.1 g | 21.4 g |
| Grilled lemon garlic chicken breast Wegmans | 321 | 45.3 g | 1.9 g | 14.2 g |
| Chicken Liver Mousse Dufour Gourmet | 321 | 10.7 g | 1.8 g | 30.4 g |
| Smoked Cherry Maple Turkey Jerky Well Market From CVS | 321 | 39.3 g | 21.4 g | 7.1 g |
| Turkey jerky Meijer | 321 | 46.4 g | 21.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Broccoli?
100 g of Chicken & Broccoli has 321 kcal. Serving, 1 cup, 85.048 g (85.1 g): about 273 kcal.
Is Chicken & Broccoli high in protein?
Chicken & Broccoli contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10.1 g in serving, 1 cup, 85.048 g (85.1 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Broccoli?
Chicken & Broccoli has 47.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6 g of sugars.
How much fat is in Chicken & Broccoli?
Chicken & Broccoli contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Broccoli?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592702. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000044344. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.