Chicken Breast
Packaged product Poultry Ralphs
Chicken Breast contains 134 kcal per 100 g. A serving, 112 g (112 g) provides about 150 kcal.
Roughly 62% of its calories come from protein, with 30% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 8%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Sugars0.89 gabove the median for poultry (median 0.87 g)
- Fat4.5 gabove the median for poultry (median 4.3 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium491 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
boneless skinless chicken breast, brine, water, orange juice, brown sugar, salt, lime juice, seasoning, dextrose, spices, paprika, black pepper, crushed red pepper, cayenne, cumin, salt, dehydrated garlic, dehydrated onion, lemon juice powder, corn syrup solids, lemon juice solids, lemon oil, lime juice powder, corn syrup solids, lime juice solids, lime oil, bell pepper powder, cilantro flakes, soy sauce powder, maltodextrin, soybeans, wheat, salt, sunflower oil, parsley flakes, canola oil, seasoning salt, dehydrated garlic and onion, spices, coriander, annatto, paprika, extractives of annatto, extractives of paprika, distilled vinegar powder, rosemary extract, maltodextrin, rosemary oleoresin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and bacon pasta Sainsbury’s | 134 | 8.1 g | 15.4 g | 4.1 g |
| Chicken italia Heck | 134 | 22 g | 5 g | 2.8 g |
| Boneless Skinless Chicken Thighs Pine Manor Farms | 134 | 18.8 g | 0 g | 6.3 g |
| Coronation Chicken Breast Slices Sainsburys | 134 | 20.7 g | 8 g | 2 g |
| Trap Kitchen Curry Chicken Everytable | 134 | 5.4 g | 13.6 g | 7.1 g |
| Turkey Necks Jennie-O | 134 | 17 g | 0.89 g | 7.1 g |
| Chicken drumsticks Great Value | 134 | 15.2 g | 0 g | 7.1 g |
| Chicken Drumsticks Tyson | 134 | 18.8 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 134 kcal. Serving, 112 g (112 g): about 150 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 62% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 2.7 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253384005998. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.