Chicken Breast Nuggets
Packaged product Poultry Ahold
Chicken Breast Nuggets contains 214 kcal per 100 g. A serving, 89 g (89 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 13.3 g)
- Fiber2.4 gin the top quarter of poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat11.9 gabove the median for poultry (median 11 g)
- Saturated fat1.8 gbelow the median for poultry (median 1.9 g)
- Sodium369 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 214 kcal |
| Protein | 13.5 g | 10.7 g |
| Carbohydrates | 13.5 g | 15.5 g |
| Fat | 9 g | 11.9 g |
| Fiber | 2.2 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 708 mg | 369 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267143700
- Quantity
- 29 oz
- Label serving
- 89 g
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, contains 2% or less of: salt, sodium phosphate, tricalcium phosphate, natural flavors. battered and breaded with: wheat flour, water, flavor, contains 2% or less of: wheat starch, buttermilk, whey, potassium chloride, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, spices, salt, dextrose, maltodextrin, caramel color, paprika extract (color), breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Nuggets Circle A Ranch | 214 | 10.7 g | 15.5 g | 11.9 g |
| Chicken Breast Nuggets Fast Fixin' | 214 | 10.7 g | 15.5 g | 11.9 g |
| Lightly Breaded Chicken Breast Chunks Golden Platter | 214 | 19 g | 14.3 g | 9.5 g |
| nuggets Dia | 214 | 12.6 g | 16.6 g | 10.5 g |
| Nuggets de poulet extra croustillant Lidl | 214 | 11.9 g | 19 g | 9.5 g |
| Nuggets Marque Repère | 214 | 12 g | 19 g | 9.5 g |
| Fast Fixin', Chicken Breast Nuggets Fast Fixin' | 214 | 10.7 g | 15.5 g | 11.9 g |
| Crunchy Nuggets de poulet Coop | 214 | 17 g | 11.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Nuggets?
100 g of Chicken Breast Nuggets has 214 kcal. Serving, 89 g (89 g): about 190 kcal.
Is Chicken Breast Nuggets high in protein?
Chicken Breast Nuggets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.5 g in serving, 89 g (89 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).
How many carbs are in Chicken Breast Nuggets?
Chicken Breast Nuggets has 15.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Chicken Breast Nuggets?
Chicken Breast Nuggets contains 11.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken Breast Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast Nuggets?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267143700. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.