Chicken Breast Gluten Free
Packaged product Bread and Baked Goods Ingham's
Chicken Breast Gluten Free contains 184 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 184 kcal.
Roughly 37% of its calories come from fat, with 32% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 31%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for bread and baked goods (median 15.1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat7.5 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium406 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham's
- Barcode
- 9358553100021
- Label serving
- 1 portion (100 g)
- Category
- Breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousty chicken Le Gaulois | 184 | 18 g | 12 g | 7 g |
| Classic Fillets Marks & Spencers | 184 | 17 g | 9.4 g | 8.4 g |
| Crousty chicken Le Gaulois | 184 | 18 g | 12 g | 7 g |
| Firecracker Chicken Breasts Sainsbury's | 184 | 18.1 g | 11.8 g | 6.9 g |
| Crousty chicken L’original finement epicé Le Gaulois | 185 | 16 g | 9.2 g | 9.4 g |
| Sillpancho de Pollo Sofía | 185 | 12.7 g | 20.6 g | 5.8 g |
| Breaded Katsu Chicken Breast Fillets Iceland | 183 | 12.1 g | 14.2 g | 8.3 g |
| MADE IN IRELAND 300g 25g HIGH PROTEIN 275 CALORIES Rosie & Jim | 183 | 16.8 g | 15.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9358553100021. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.