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Chicken breast fries

Packaged product Poultry Yummy

Chicken breast fries contains 231 kcal per 100 g.

Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken breast fries by Yummy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
231kcal per 100 g
12.8 gprotein
19.2 gcarbohydrates
11.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 11.5 g 15%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 346 mg 15%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.8 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 26 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 33%Fat: 45%231kcal / 100 g
  • Protein 22%
  • Carbohydrates 33%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.8 gbelow the median for poultry (median 17.6 g)
  • Fiber1.3 gin the top quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat11.5 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat1.9 gabove the median for poultry (median 1.2 g)
  • Sodium346 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 223 kcal231 kcal
Protein 12.8 g12.8 g
Carbohydrates 19.1 g19.2 g
Fat 10.6 g11.5 g
Fiber n/a1.3 g
Sugars 0 g0 g
Sodium 351 mg346 mg

Product details

Brand
Yummy
Barcode
0064563223382
Quantity
21 oz
Category
Poultry
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

boneless skinless chicken breast with rib meat, water, whole wheat flour, wheat flour, yellow corn flour, flaxseed meal, sea salt, natural flavor, yeast, extractive of paprika (color), canola oil, whole grain yellow corn flour, corn starch, guar gum, sugar, isolated soy protein, wheat gluten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSugar

Similar products

FoodCaloriesProteinCarbsFat
Season-Up Chicken Dehydrated Seasoning Mix Maggi 231 10 g 31.3 g 6.8 g
Crunchy Coated Chicken Strips Iceland 231 15.4 g 18.2 g 10.5 g
Rost Chicken bits Asda 231 14 g 17 g 11 g
Chicken Breast Fillet Iceland 231 35.4 g 4.1 g 2.5 g
Chicken Breast Fries Yummy 231 12.8 g 19.2 g 11.5 g
Hot & Spicy Chicken Goujons Crown Farms 231 14 g 20.3 g 10.4 g
Coronation Chicken Deli Filler Waitrose 231 11 g 9.6 g 16.4 g
Chicken Strips Lidi 231 14 g 22 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653215. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0064563223382. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken breast fries?

100 g of Chicken breast fries has 231 kcal.

Is Chicken breast fries high in protein?

Chicken breast fries contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken breast fries?

Chicken breast fries has 19.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Chicken breast fries?

Chicken breast fries contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Chicken breast fries?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.