Chicken breast fillets
Packaged product Poultry Tyson
Chicken breast fillets contains 133 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 113 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 6%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of poultry (median 18.6 g)
- Sugars1 gin the top quarter of poultry (median 0 g)
- Fat4.6 gbelow the median for poultry (median 5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium531 mgin the top quarter of poultry (median 319 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 133 kcal |
| Protein | 23.5 g | 21.4 g |
| Carbohydrates | 2.4 g | 2 g |
| Fat | 4.7 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Sodium | 435 mg | 531 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700021885
- Label serving
- 1 piece (85 g)
- Category
- Frozen poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: dextrose, dried garlic, dried onion, grill flavor (from sunflower oil), lactic acid, maltodextrin, mesquite smoke flavor, natural flavor, rice starch, salt, soy sauce solids (wheat, soybeans, salt), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauté de poulet blanc fermier Picard | 133 | 20 g | 0 g | 5.9 g |
| Boneless, skinless chicken thighs Kirkland | 132 | 17.6 g | 0 g | 7.1 g |
| Fire Grilled Chicken Breasts Member's Mark | 134 | 25.9 g | 0 g | 3.1 g |
| General Tso's Spicy Chicken Tai Pei | 135 | 4.5 g | 21.5 g | 3.2 g |
| Chicken Soules Kitchen | 131 | 22.6 g | 3.6 g | 2.4 g |
| Flame Grilled Chicken Soules Kitchen | 131 | 21.4 g | 3.6 g | 2.4 g |
| Grilled Chicken Breast Strips Tyson | 131 | 25 g | 2.4 g | 3 g |
| Mesquite Grilled Chicken Fillets Member's Mark | 131 | 25 g | 1.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillets?
100 g of Chicken breast fillets has 133 kcal. Serving, 1 piece, 85 g (85 g): about 113 kcal.
Is Chicken breast fillets high in protein?
Chicken breast fillets contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18.2 g in serving, 1 piece, 85 g (85 g). About 63% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.6 g).
How many carbs are in Chicken breast fillets?
Chicken breast fillets has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Chicken breast fillets?
Chicken breast fillets contains 4.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken breast fillets?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573296. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700021885. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.