How many calories are in Fire Grilled Chicken Breasts?

100 g of Fire Grilled Chicken Breasts has 134 kcal. Serving, 1 breast, 112 g (112 g): about 150 kcal.

Is Fire Grilled Chicken Breasts high in protein?

Fire Grilled Chicken Breasts contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 29 g in serving, 1 breast, 112 g (112 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.6 g).

How many carbs are in Fire Grilled Chicken Breasts?

Fire Grilled Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fire Grilled Chicken Breasts?

Fire Grilled Chicken Breasts contains 3.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fire Grilled Chicken Breasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fire Grilled Chicken Breasts?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fire Grilled Chicken Breasts

Packaged product Poultry Member's Mark

Fire Grilled Chicken Breasts contains 134 kcal per 100 g. A serving, 1 breast, 112 g (112 g) provides about 150 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

25.9 gprotein

0 gcarbohydrates

3.1 gfat

150kcal in serving, 1 breast, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	312 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.9 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.36 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	482 mg	10%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.9 gin the top quarter of poultry (median 18.6 g)
Fat3.1 gbelow the median for poultry (median 5.2 g)
Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
Sodium312 mgbelow the median for poultry (median 320 mg)
Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	134 kcal	134 kcal
Protein	29 g	25.9 g
Carbohydrates	0 g	0 g
Fat	3.5 g	3.1 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	350 mg	312 mg

Product details

Brand: Member's Mark
Barcode: 0078742319247
Quantity: 24 oz
Label serving: 1 breast (112 g)
Category: Frozen poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast, water, vinegar, salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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General Tso's Spicy Chicken Tai Pei	135	4.5 g	21.5 g	3.2 g
Chicken breast fillets Tyson	133	21.4 g	2 g	4.6 g
Sauté de poulet blanc fermier Picard	133	20 g	0 g	5.9 g
Boneless, skinless chicken thighs Kirkland	132	17.6 g	0 g	7.1 g
Bouchées de Filet de poulet romarin citron Picard	137	24 g	0.5 g	4.3 g
Chicken Soules Kitchen	131	22.6 g	3.6 g	2.4 g
Flame Grilled Chicken Soules Kitchen	131	21.4 g	3.6 g	2.4 g
Grilled Chicken Breast Strips Tyson	131	25 g	2.4 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2387300. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0078742319247. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.