Chicken breast fillets
Packaged product Poultry Tesco
Chicken breast fillets contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.
Roughly 82% of its calories come from protein, with 17% from fat and 1% from carbohydrates (estimated with general energy factors).
100 g provides 48% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 28.3 g | 57% |
| Vitamin A L | 42.8 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 373 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 1%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373224538
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Frozen chicken breast without skin raw
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Chicken Skewers Iceland | 140 | 28.2 g | 16.9 g | 4.5 g |
| Chicken Mini fillets Morrisons | 132 | 29.3 g | 0.9 g | 1.2 g |
| Chicken Breast Fillet Portions Tesco (Butchers Choice) | 128 | 27.1 g | 0.4 g | 2 g |
| frozen Chicken breast fillets Asda | 124 | 27 g | 0.5 g | 1.3 g |
| Tender Chicken Breasts Sadia | 88 | 20 g | 0 g | 0.6 g |
| Csirkemell csíkok chillis sajtos American | 232 | 13 g | 20 g | 10.6 g |
| Southern Fried 4 Chicken Steaks Tesco | 238 | 14.2 g | 13.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillets?
100 g of Chicken breast fillets has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.
Is Chicken breast fillets high in protein?
Chicken breast fillets contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 28.3 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein.
How many carbs are in Chicken breast fillets?
Chicken breast fillets has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast fillets?
Chicken breast fillets contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken breast fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Vitamin B12 (20% DV), Pantothenic acid (B5) (17% DV), Vitamin B6 (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast fillets?
100 g contains 0.26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373224538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.