Chicken Breast Fillets
Packaged product Poultry Just bare
Chicken Breast Fillets contains 178 kcal per 100 g. A serving, 1 piece, 118 g (118 g) provides about 210 kcal.
Roughly 41% of its calories come from protein, with 34% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
100 g provides 84,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 16,900 µg | 84,500% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 25%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of poultry (median 23 g)
- Sugars1.7 gin the top quarter of poultry (median 0 g)
- Fat6.8 gin the top quarter of poultry (median 1.8 g)
- Saturated fat1.3 gabove the median for poultry (median 0.5 g)
- Sodium661 mgin the top quarter of poultry (median 120 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Product details
- Brand
- Just bare
- Barcode
- 0077013615736
- Label serving
- 1 piece (118 g)
- Category
- Chicken breasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (Sugar, Salt, Paprika, Celery Seeds, Chicken Fat, Spice Extractive, Canola Oil, Soybean Oil), Rice Starch, Wheat Flour, Sugar, Salt, Nonfat Dry Milk, Dried Egg Whites, Baking Powder, Spice, Paprika, Vegetable Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coxinha da Asa Seara | 178 | 17 g | 0 g | 11 g |
| Hähnchenbrustfilet in Chili-Rinder-Aspik gepökelt Wiltmann | 179 | 22 g | 20 g | 1 g |
| Filet de poulet fumé Le gaulois | 177 | 24 g | 1 g | 8.3 g |
| Pechugas rellenas jamon serrano y queso calatayud | 177 | 20.2 g | 8.6 g | 6.2 g |
| Poulet nourri aux graines de lin Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Poulet nourri aux graines de lin Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Filets de poulet Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Filets de poulet bleu blanc coeur Maître CoQ | 180 | 18 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Fillets?
100 g of Chicken Breast Fillets has 178 kcal. Serving, 1 piece, 118 g (118 g): about 210 kcal.
Is Chicken Breast Fillets high in protein?
Chicken Breast Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21.9 g in serving, 1 piece, 118 g (118 g). About 41% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken Breast Fillets?
Chicken Breast Fillets has 11 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Fillets?
Chicken Breast Fillets contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (84,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast Fillets?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077013615736. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.