Chicken breast
Packaged product Meat Dunnes Stores
Chicken breast contains 143 kcal per 100 g. A serving, 35 g (35 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.9 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium929 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 143 kcal |
| Protein | 26 g | 14.3 g |
| Carbohydrates | 1.5 g | 3.6 g |
| Fat | 2.7 g | 8.9 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Sodium | 327 mg | 929 mg |
Product details
- Brand
- Dunnes Stores
- Barcode
- 0023700038326
- Label serving
- 35 g
- Category
- Prepared meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, contains 2% or less of: vinegar, modified food starch, salt, carrageenan, maltodextrin, sodium phosphates, onion powder, yeast extract, garlic powder, dried chicken skin, dried chicken, chicken broth, spices extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16.1 g | 5.4 g | 4.5 g |
| Roast Beef Good & Gather | 143 | 19.6 g | 1.8 g | 6.3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21.4 g | 1.8 g | 4.5 g |
| Black forest uncured ham Kroger | 143 | 17.9 g | 5.4 g | 4.5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19.6 g | 0 g | 10.7 g |
| Beeler's, incured ham Beeler's | 143 | 20.2 g | 1.2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10.7 g | 7.1 g | 5.4 g |
| White Turkey Cameco Inc. | 143 | 10.7 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 143 kcal. Serving, 35 g (35 g): about 50 kcal.
Is Chicken breast high in protein?
Chicken breast contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken breast?
Chicken breast has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken breast?
Chicken breast contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092152. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023700038326. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.