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Chicken breast, baked, coated, skin / coating eaten: Nutrition Facts

Generic food Cooked Sweets and Desserts

Chicken breast, baked, coated, skin / coating eaten contains 207 kcal per 100 g. A typical serving of 1 medium slice (60 g) provides about 124 kcal.

Roughly 48% of its calories come from protein, with 44% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for chicken, whole pieces on FoodFactly (204 kcal per 100 g).

100 g provides 50% of the Daily Value for Niacin (B3), 44% of the Daily Value for selenium and 36% of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

207kcal per 100 g
23.8 gprotein
4 gcarbohydrates
9.9 gfat
124kcal in 1 medium slice (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 207 kcal
Total fat C 9.9 g 13%
Saturated fat C 2.3 g 12%
Cholesterol C 88 mg 29%
Sodium C 320 mg 14%
Total carbohydrates C 4 g 1%
Dietary fiber C 0.2 g 0.7%
Total sugars C 0.07 g
Protein C 23.8 g 48%
Vitamin A C 17 µg2%
Vitamin C C 0 mg0%
Vitamin D C 0.1 µg0.5%
Vitamin E C 0.91 mg6%
Vitamin K C 2.6 µg2%
Thiamin (B1) C 0.12 mg10%
Riboflavin (B2) C 0.18 mg14%
Niacin (B3) C 8 mg50%
Vitamin B6 C 0.62 mg36%
Folate (B9) C 18 µg5%
Vitamin B12 C 0.16 µg7%
Choline C 59.1 mg11%
Calcium C 11 mg0.8%
Iron C 0.77 mg4%
Magnesium C 23 mg5%
Phosphorus C 179 mg14%
Potassium C 270 mg6%
Zinc C 0.84 mg8%
Copper C 0.048 mg5%
Selenium C 24.3 µg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 8%Fat: 44%207kcal / 100 g
  • Protein 48%
  • Carbohydrates 8%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)50%Selenium44%Vitamin B636%Phosphorus14%Riboflavin (B2)14%Choline11%Thiamin (B1)10%Zinc8%Vitamin B127%Vitamin E6%

Nutritional insights

  • Protein23.8 gabove the median for chicken, whole pieces (median 23.6 g)
  • Fiber0.2 gin the top quarter of chicken, whole pieces (median 0 g)
  • Sugars0.07 gabove the median for chicken, whole pieces (median 0 g)
  • Fat9.9 gbelow the median for chicken, whole pieces (median 10.7 g)
  • Saturated fat2.3 gbelow the median for chicken, whole pieces (median 2.7 g)
  • Sodium320 mgin the lowest quarter of chicken, whole pieces (median 405 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
  • Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.7 g
Polyunsaturated fat C2.3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.006 g
DHA (omega-3, 22:6 n-3) C0.009 g
Linoleic acid (omega-6, 18:2) C2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0.016 g
SFA 12:0 C0.009 g
SFA 14:0 C0.056 g
SFA 16:0 C1.7 g
SFA 18:0 C0.45 g
MUFA 18:1 C3.2 g
PUFA 18:3 C0.15 g
PUFA 20:4 C0.059 g
MUFA 16:1 C0.4 g
PUFA 18:4 C0 g
MUFA 20:1 C0.092 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0.007 g
Carotenoids (6)
Beta-carotene C1 µg
Lycopene C0 µg
Lutein + zeaxanthin C3 µg
Retinol C17 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C60.6 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C7 µg
Folate, food C7 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chicken breast

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 g 2.3 g 0.39 g
Chicken breast, oven-roasted, fat-free, sliced Cooked 79 16.8 g 2.2 g 0.39 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked 98 17.4 g 2.9 g 1.9 g
Chicken breast, roll, oven-roasted Cooked 134 14.6 g 1.8 g 7.7 g
Chicken breast, NS as to cooking method, skin eaten 175 26.4 g 0.09 g 7.7 g
Chicken breast, NS as to cooking method, skin not eaten 144 28 g 0 g 3.6 g
Chicken breast, baked, broiled, or roasted, skin eaten, from raw Cooked 192 26.2 g 0 g 8.8 g
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw Cooked 161 30.2 g 0 g 3.5 g
Chicken breast, baked or broiled, skin eaten, from pre-cooked Cooked 175 26.4 g 0.09 g 7.7 g
Chicken breast, baked or broiled, skin not eaten, from pre-cooked Cooked 144 28 g 0 g 3.6 g
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Cooked 206 25.7 g 0 g 10.6 g
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Cooked 176 29.6 g 0 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant Cooked 192 24 g 0 g 9.9 g
Chicken thigh, grilled without sauce, skin not eaten Cooked 192 24.1 g 0 g 9.9 g
Chicken thigh, sauteed, skin not eaten Cooked 192 24.1 g 0 g 9.9 g
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked Cooked 192 24.1 g 0 g 9.9 g
Chicken thigh, baked, coated, skin / coating not eaten Cooked 192 24.1 g 0 g 9.9 g
Chicken thigh, fried, coated, skin / coating not eaten, from raw Cooked 192 24.1 g 0 g 9.9 g
Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw Cooked 190 23.2 g 0 g 10.1 g
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked Cooked 193 24.1 g 0 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705980. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked chicken breast?

100 g of cooked chicken breast has 207 kcal. 1 medium slice (60 g): about 124 kcal. 1 oz, cooked (28.4 g): about 59 kcal. 1 small or thin slice (30 g): about 62 kcal.

Is cooked chicken breast high in protein?

Cooked chicken breast contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 14.3 g in 1 medium slice (60 g). About 48% of its calories come from protein. Compared with other chicken, whole pieces, that is above the median (median 23.6 g).

How many carbs are in cooked chicken breast?

Cooked chicken breast has 4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.07 g of sugars.

How much fat is in cooked chicken breast?

Cooked chicken breast contains 9.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked chicken breast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), selenium (44% DV), Vitamin B6 (36% DV), phosphorus (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken breast?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.