Chicken blt salad
Packaged product Poultry Meijer
Chicken blt salad contains 182 kcal per 100 g. A serving, 1 package, 234 g (234 g) provides about 426 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.9 gabove the median for poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat14.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.6 gin the top quarter of poultry (median 1.2 g)
- Sodium409 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 182 kcal |
| Protein | 9.4 g | 10.9 g |
| Carbohydrates | 3 g | 3.2 g |
| Fat | 11.1 g | 14.6 g |
| Fiber | 0.43 g | 0.9 g |
| Sugars | 1.3 g | 1.8 g |
| Sodium | 410 mg | 409 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken bites Peperami | 182 | 18 g | 3.3 g | 11 g |
| Red Thai Duck Curry Cook Food | 182 | 11.3 g | 11.5 g | 9.7 g |
| Frozen Whole Chicken Large Pams | 182 | 18.3 g | 0 g | 12.1 g |
| Cherry Balsamic Chicken Salad Sprouts | 182 | 7.2 g | 18.2 g | 9.8 g |
| Chicken & Avocado with Pesto Mayo and Spinach Waitrose & Partners | 182 | 10 g | 21.2 g | 5.6 g |
| High Protein Mexicain Style Chicken Waitrose | 182 | 11 g | 21.9 g | 5.1 g |
| Tandoori Chicken Whole Legs Fresh To Home | 182 | 23.9 g | 4 g | 9 g |
| Chicken Thigh Fillets Morrisons Market Street | 182 | 28.9 g | 0.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283679307. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2639599. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.