Chicken Bites
Packaged product Poultry Essential Everyday
Chicken Bites contains 153 kcal per 100 g. A serving, 118 g (118 g) provides about 181 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.85 gbelow the median for poultry (median 1.2 g)
- Sodium1,110 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 339 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 153 kcal |
| Protein | 8.6 g | 10.2 g |
| Carbohydrates | 14.4 g | 17 g |
| Fat | 3.6 g | 4.2 g |
| Fiber | 0.68 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.94 mg | 1,110 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303061916
- Quantity
- 118 g
- Label serving
- 118 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SALT. CONTAINS 2% OR LESS OF: YEAST EXTRACT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SPICES, WHEAT GLUTEN, EXTRACTIVES OF PAPRIKA, SODIUM PHOSPHATES, SOYBEAN OIL, CARRAGEENAN, YELLOW CORN FLOUR, MALTODEXT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Organic Chicken w Rib Meat Perdue Harvestland | 153 | 29.4 g | 0 g | 3.5 g |
| Chicken Meatballs Coop | 153 | 14 g | 9.2 g | 6.7 g |
| Whole Split Chicken California Style BBQ Ready Set Cook | 153 | 17.1 g | 3.1 g | 8 g |
| Chicken Shred Food lion | 153 | 30.6 g | 0 g | 3.5 g |
| Thai Red Chicken Curry Youfoodz | 153 | 8.1 g | 19.6 g | 4.4 g |
| Chicken Breast (COOKED) Raleys | 153 | 29.4 g | 0 g | 3.5 g |
| Chicken Sausage Links Simple Truth | 153 | 16.5 g | 1.2 g | 8.2 g |
| Chef Salad (Chicken Breast) York Street Market | 153 | 10.9 g | 3.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bites?
100 g of Chicken Bites has 153 kcal. Serving, 118 g (118 g): about 181 kcal.
Is Chicken Bites high in protein?
Chicken Bites contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 118 g (118 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Bites?
Chicken Bites has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Chicken Bites?
Chicken Bites contains 4.2 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Bites?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065897. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303061916. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.