Chicken Biryani
Packaged product Poultry Woolworths
Chicken Biryani contains 119 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 415 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0.29 g | |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars2.3 gin the top quarter of poultry (median 0.88 g)
- Fat4.2 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.71 gbelow the median for poultry (median 1.2 g)
- Sodium278 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687408139
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice, RSPCA Approved Chicken (17%), Water, Onion (14%), Peas (4%), Herbs & Spices, Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Garlic (1.5%), Greek Style Yoghurt (Milk), Tapioca Starch, Seasoning (Mineral Salts (450, 451), Vegetable Gum (Processed Eucheuma Seaweed), Smoke Flavour, Soy), Salt, Onion Powder, Sugar, Yeast Extract, Orange Juice, White Vinegar, Maize Starch, Tomato Paste, Mineral Salt (Sodium Carbonate), Chipotle Peppers (Acidity Regulator (Acetic Acid)), Natural Colour (Caramel I), Red Cayenne Chilli Puree (Acidity Regulator (Acetic Acid)), Smoke Flavour, Preservative (Nisin (Soy)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltSugarYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Chicken Curry Myprotein | 119 | 9.4 g | 12.5 g | 3.1 g |
| Tomato And Parmesan Hearbed Chicken Community Co | 119 | 10.3 g | 7.6 g | 4.8 g |
| Smokey bbq marinated chicken breast fillet Muscle food | 119 | 24.1 g | 3 g | 1.1 g |
| Simple Chicken Life Cafe | 119 | 9.5 g | 16.4 g | 2.6 g |
| Chicken Thigh Cutlets Woolworths | 119 | 18.3 g | 0 g | 5 g |
| Frozen Chicken Breast Fillet Qualiko | 119 | 21.5 g | 0 g | 2.5 g |
| Chicken Enchilada Casserole Mighty Meals | 119 | 14.9 g | 8.1 g | 3 g |
| Mexican Style Chimichurri Chicken Sainsbury’s | 119 | 6.5 g | 14.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Biryani?
100 g of Chicken Biryani has 119 kcal. Serving, 1 portion, 350 g (350 g): about 415 kcal.
How much protein is in Chicken Biryani?
Chicken Biryani contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 18.6 g in serving, 1 portion, 350 g (350 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Biryani?
Chicken Biryani has 13.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Biryani?
Chicken Biryani contains 4.2 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Biryani?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687408139. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.