Chicken & Bacon Mayo
Packaged product Poultry TESCO freeFROM
Chicken & Bacon Mayo contains 220 kcal per 100 g. A serving, 1 sandwich, 95.225 g (95.2 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber4.9 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat11.8 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium311 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5063250534645
- Label serving
- 1 Sandwich (95.225 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Seeded Bread [Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum). Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed. Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt. Yeast, Maize Flour, Invert Sugar, Quinoa Flour, Emulsifier (Mono - and Diglycerides of Fatty Acids)]. Chicken Breast (21%). Water. Rapeseed Oil, Smoked Bacon (4.5%) [Pork, Salt, Stabilisers (Pentasodium Triphosphate. Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate). Preservative (Sodium Nitrite)], Cornflour. Pasteurised Egg. Spirit Vinegar, Sugar, Pasteurised Egg Yolk. Salt, Concentrated Lemon Juice, Black Pepper, Yeast Extract, Onion Powder, Brown Mustard Seeds, Mushroom Extract Powder, Lemon Juice Powder. Made using non-UK chicken and UK & EU pork. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSaltYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Bacon Mayo?
100 g of Chicken & Bacon Mayo has 220 kcal. Serving, 1 sandwich, 95.225 g (95.2 g): about 210 kcal.
Is Chicken & Bacon Mayo high in protein?
Chicken & Bacon Mayo contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 95.225 g (95.2 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Bacon Mayo?
Chicken & Bacon Mayo has 15.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Bacon Mayo?
Chicken & Bacon Mayo contains 11.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Chicken & Bacon Mayo?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250534645. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN & BACON MAYO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.