Chicken, Avocado And Lettuce
Packaged product Poultry Coles Kitchen
Chicken, Avocado And Lettuce contains 209 kcal per 100 g. A serving, 1 sandwich, 169 g (169 g) provides about 354 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.59 g | |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber3.7 gin the top quarter of poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat8.4 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium438 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645393773
- Quantity
- 169 g
- Label serving
- 1 sandwich (169 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Avocado And Lettuce?
100 g of Chicken, Avocado And Lettuce has 209 kcal. Serving, 1 sandwich, 169 g (169 g): about 354 kcal.
Is Chicken, Avocado And Lettuce high in protein?
Chicken, Avocado And Lettuce contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 17.9 g in serving, 1 sandwich, 169 g (169 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken, Avocado And Lettuce?
Chicken, Avocado And Lettuce has 20.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Avocado And Lettuce?
Chicken, Avocado And Lettuce contains 8.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken, Avocado And Lettuce?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393773. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.