Chicken arrabiata
Packaged product Meals and Dishes Co Op
Chicken arrabiata contains 121 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 485 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat2.5 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.42 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
800 CO Cooked penne pasta with marinated chicken breast in a mild tomato and chilli sauce topped with mozzarella cheese. Ensure food is piping hot before serving. Oven cook from chilled 190°C; Fan 170°C; Gas 5; 25 mins. Oven cook from frozen 40 190°C; Fan 170°C; Gas 5; 45 mins. Oven Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in t Microwave from chilled 800W 22 mins.; stir and re-cove:; 2 mins.; stand 2 mins. 900W 2 mins.; stir and re-cover; 2 mins.; stand 2 mins. Microwave from frozen 800W 412 mins.; stir and re-cover; 4 900W 4 mins.; stir and re-cover; 4 m Microwave Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stand for The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Ingredients Cooked Pasta (33%) (Water, Dunim Wheat Semolina), Tomatoes, Water, Cooked Chicken Breast Pieces (15%) (Chicken Breast, Water, Salt), Tomato Purée, Mozzarella (Milk), Rapeseed Oil, Onion, Garlic Purée, Chilli Purée, Cornflour, Sugar, Basil, Salt, Black Pepper, Oregano. 13% Chicken. Caution We've bones, but we c Try to include a Allergy Advice For allergens, including cereals containing gluten, see ingredients and veg into y in bold. Home Freezing For best quality, freeze as soon as possible and always different veg This product w within the Use By date. Use within 1 month. more informa website. Packed in UK using British chicken for Co-op (GB), Manchester, GB M60 0AG and Co-op (NI), Unit 27/1, FE007 Not for EU. BT38 8PH. www.coop.co.uk/food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken arrabiata?
100 g of Chicken arrabiata has 121 kcal. Serving, 1 pack, 400 g (400 g): about 485 kcal.
How much protein is in Chicken arrabiata?
Chicken arrabiata contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 1 pack, 400 g (400 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.5 g).
How many carbs are in Chicken arrabiata?
Chicken arrabiata has 16.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken arrabiata?
Chicken arrabiata contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken arrabiata?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128622561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.