Chicken arrabbiata
Packaged product Meals and Dishes Waitrose
Chicken arrabbiata contains 117 kcal per 100 g. A serving, 400 g (400 g) provides about 468 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8 g)
- Fiber1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.3 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169289426
- Label serving
- 400 g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| buoni bilanciati Fileni | 117 | 8.4 g | 14 g | 3 g |
| Spanish Chicken Morrisons | 117 | 9.2 g | 9.7 g | 4.1 g |
| Brochette de poulet Chef Select | 117 | 6.3 g | 7.6 g | 6.3 g |
| Pollo al curry con arroz La Sirena | 117 | 8 g | 16 g | 1.5 g |
| Filet de Poulet Gratin pommes de terre chou-fleur La Cuisine d'Océane | 117 | 10 g | 6.7 g | 5.5 g |
| Poulet au curry et son riz Comme j'aime | 117 | 6.7 g | 13 g | 3.8 g |
| Filets de poulet rôti sauce à la crème Fleury-Michon | 117 | 13 g | 1.6 g | 6.4 g |
| Poulet sauce coco citron vert Findus | 117 | 6 g | 14 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken arrabbiata?
100 g of Chicken arrabbiata has 117 kcal. Serving, 400 g (400 g): about 468 kcal.
How much protein is in Chicken arrabbiata?
Chicken arrabbiata contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30.8 g in serving, 400 g (400 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8 g).
How many carbs are in Chicken arrabbiata?
Chicken arrabbiata has 12.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken arrabbiata?
Chicken arrabbiata contains 3.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken arrabbiata?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169289426. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.