Chicken and Roasted Vegetable Couscous
Packaged product Poultry Coles Kitchen
Chicken and Roasted Vegetable Couscous contains 207 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 518 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars6 gin the top quarter of poultry (median 0.89 g)
- Fat8.3 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium486 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645424941
- Label serving
- 1 portion (250 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken strips First pride | 207 | 11.2 g | 13.7 g | 11.5 g |
| Cheeky Cheesy Chicken Wrap Picadeli | 207 | 7.8 g | 20.8 g | 10.1 g |
| Chicken Enchiladas Makers Mark | 207 | 17.7 g | 10.8 g | 9.9 g |
| Chicken Caesar Salad LaManna | 207 | 14.9 g | 3.8 g | 14.5 g |
| Roast chicken and bacon Waitrose | 207 | 13.9 g | 23.3 g | 6 g |
| Marinated Chicken Wingettes Exotic Grill Drakes | 207 | 16.1 g | 7.2 g | 12.9 g |
| Free Range Chicken Hot Roast Lilydale | 207 | 21.4 g | 2.9 g | 12.2 g |
| Jerk chicken wrap Tesco | 207 | 9.8 g | 27.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645424941. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.