Chicken And Ginger Soup
Packaged product Soups and Sauces Lidl Deluxe
Chicken And Ginger Soup contains 38 kcal per 100 g. A serving, 100 g (100 g) provides about 38 kcal.
Roughly 34% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.2 g)
- Sugars0.1 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium268 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Deluxe
- Barcode
- 4056489935476
- Label serving
- 100 g
- Category
- Soups and Sauces
Ingredients
51% Vegetables (Carrot, Celery, Onion, 12% Kale), Water, 8% Chicken (Chicken, Water, Salt), Chicken Stock (Water, Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat), 2% Ginger Purée, Garlic Purée, Rapeseed Oil, Turmeric, Salt, Dried Thyme, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltOnionYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup of the day Heinz | 38 | 1.4 g | 4.4 g | 1.6 g |
| Vegetable soup mix Asda | 38 | 0.9 g | 7.5 g | 0.5 g |
| Soupe tomates et vermicelles Liebig | 38 | 1.1 g | 6.7 g | 0.7 g |
| Country vegetable soup & pasta Knorr | 38 | 1.7 g | 5.5 g | 0.8 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0.7 g | 4.9 g | 1.6 g |
| Vegetable Soup Mix Ready- Set Cook | 38 | 0.8 g | 6.8 g | 0.1 g |
| Sauce pour Rôti Knorr | 38 | 0.7 g | 5.8 g | 1.3 g |
| Soupe de légumes variés Les Bories | 38 | 0.7 g | 3.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489935476. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.