Chicken and Dumplings Soup
Packaged product Soups and Sauces Healthy Choice
Chicken and Dumplings Soup contains 60 kcal per 100 g. A serving, 1 cup, 251 g, 251 g (251 g) provides about 151 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 89.7 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.41 g)
- Sodium191 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 3.2 g | 2.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.2 g | 0.8 g |
| Sugars | 0.8 g | 1.2 g |
| Sodium | 191 mg | 191 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0050100407971
- Quantity
- 425g
- Label serving
- 1 cup (251 g) (251 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Broth, Herbed Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Celery, Corn, Peas, Less Than 2% Of: Corn Starch, Modified Corn Starch, Chicken Flavor, Rendered Chicken Fat, Salt, Maltodextrin, Flavoring, Turkey Broth, Potassium Chloride, Autolyzed Yeast Extract, Cooked Chicken, Turkey Fat, Spices, Turkey Meat, Disodium Inosinate And Guanylate, Mushroom Powder, Citric Acid, Turmeric, Beta Carotene, Sugar, Gum Acacia.CONTAINS: EGGS, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSugarWheat flourEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe boeuf et orge Canton | 60 | 3.6 g | 7.2 g | 2 g |
| Moroccan Style Chicken & Chickpea Soup Sainsbury's | 60 | 3.4 g | 7.2 g | 1.3 g |
| Coconut Squash Soup Good Honest Food | 60 | 1.2 g | 8.4 g | 2.8 g |
| Gulasch Eintopf Hero | 60 | 3.9 g | 5.7 g | 2.2 g |
| Minestrone di verdure Almaverde Bio | 60 | 2.6 g | 7.1 g | 2.2 g |
| Crema di rapa rossa Naturello | 60 | 1.3 g | 6.8 g | 3 g |
| Crema di rapa rossa Cascina Lia | 60 | 1.3 g | 6.8 g | 3 g |
| Minestrone Soup Deluxe | 60 | 2.7 g | 6.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519689. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050100407971. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.