Chicken Adobo
Packaged product Meals and Dishes Trader Joe's
Chicken Adobo contains 93 kcal per 100 g. A serving, 1 portion, 289 g (289 g) provides about 270 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.4 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 4.8 g | 10% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 93.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 7.8 g)
- Fiber0.35 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.35 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium173 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00810562
- Quantity
- 10.2 oz
- Label serving
- 1 portion (289 g)
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED JASMINE RICE (WATER, JASMINE RICE, GARLIC, CANOLA OIL, GARLIC POWDER), SAUCE (WATER, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT, DISTILLED VINEGAR], DISTILLED VINEGAR, DICED ONION, CORNSTARCH, GARLIC, CHICKEN BASE [BONELESS SKINLESS CHICKEN THIGH, CHICKEN STOCK, SEA SALT, CANE SUGAR, CHICKEN FAT, ONION, TURMERIC, CELERY SEED, BLACK PEPPER], SUGAR, CANOLA OIL, MUSHROOM BASE MUSHROOMS, SALT, BUTTER (PASTEURIZED CREAM, SALT}, DEXTROSE, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, CARAMEL COLOR], BLACK PEPPER, WHITE PEPPER, XANTHAN GUM, BAY LEAF), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, GARLIC, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, DISTILLED VINEGAR], DISTILLED VINEGAR), GREEN ONION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltVinegarOnionGarlicSugarRapeseed (canola) oilButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnerfrikassee Gut & Günstig | 93 | 10.8 g | 4.5 g | 3.4 g |
| Wok de legumes et poulet Argel | 93 | 6.3 g | 11 g | 2.3 g |
| Filets de Poulet Rôti aux Girolles Paul & Louise | 93 | 12.4 g | 3 g | 3.4 g |
| Hähnchen Tikka Masala K-Classic | 93 | 4.5 g | 13 g | 2 g |
| Steamy chicken Colruyt | 93 | 5.3 g | 7 g | 4.5 g |
| Poulet à la provençale Maison Rivière | 93 | 5.3 g | 5.3 g | 5.3 g |
| Hühnerfrikassee REWE Beste Wahl | 93 | 10.8 g | 4.5 g | 3.4 g |
| Pollo con Patate Eurospin | 93 | 8.7 g | 11.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Adobo?
100 g of Chicken Adobo has 93 kcal. Serving, 1 portion, 289 g (289 g): about 270 kcal.
How much protein is in Chicken Adobo?
Chicken Adobo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 portion, 289 g (289 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).
How many carbs are in Chicken Adobo?
Chicken Adobo has 12.1 g of total carbohydrates per 100 g, including 0.35 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Adobo?
Chicken Adobo contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Adobo?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00810562. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.