How many calories are in Chick Peas in Salted Water?

100 g of Chick Peas in Salted Water has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.

How much protein is in Chick Peas in Salted Water?

Chick Peas in Salted Water contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in Chick Peas in Salted Water?

Chick Peas in Salted Water has 15 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chick Peas in Salted Water?

Chick Peas in Salted Water contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chick Peas in Salted Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), manganese (17% DV), copper (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chick Peas in Salted Water?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chick Peas in Salted Water

Packaged product Beans and Legumes KTC

Chick Peas in Salted Water contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

100 g provides 25% of the Daily Value for selenium, 17% of the Daily Value for manganese and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

7.3 gprotein

15 gcarbohydrates

2.2 gfat

116kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	106 mg	5%
Total carbohydrates L	15 g	5%
Dietary fiber L	3.5 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.084 mg	0.5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	21.9 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24.7 mg	2%
Iron L	0.69 mg	4%
Magnesium L	16.5 mg	4%
Phosphorus L	49.4 mg	4%
Potassium L	81 mg	2%
Zinc L	0.56 mg	5%
Copper L	0.13 mg	14%
Manganese L	0.4 mg	17%
Selenium L	14 µg	25%
Iodine L	3 µg	2%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 55%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the top quarter of beans and legumes (median 6.2 g)
Fiber3.5 gin the lowest quarter of beans and legumes (median 5.4 g)
Fat2.2 gabove the median for beans and legumes (median 2 g)
Sodium106 mgin the lowest quarter of beans and legumes (median 224 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.55 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.019 g
Linoleic acid (omega-6, 18:2) L	0.53 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	46.7 g
Alcohol L	0 g

Product details

Brand: KTC
Barcode: 5013635312160
Quantity: 400g
Label serving: 1 portion (100 g)
Category: Canned chickpeas
Packaging: en:metal-can,en:steel-tin
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick Peas (60%), Water, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5013635312160. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.