Chick peas
Packaged product Beans and Legumes Great Value Canada
Chick peas contains 80 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 5.3 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.3 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 238 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value Canada
- Barcode
- 0681131861410
- Quantity
- 540 mL
- Label serving
- 1 portion (125 ml)
- Category
- Canned chickpeas
- Packaging
- canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas con verduras Gutbio | 80 | 4.4 g | 12.2 g | 0.7 g |
| Chickpeas Western Family | 80 | 4.8 g | 12.8 g | 2 g |
| Chick Peas - No Salt Added Great Value | 80 | 4.8 g | 12.8 g | 1.2 g |
| Chickpeas no added salt Woolworths | 80 | 5.6 g | 10.7 g | 1 g |
| Garbanzos extra CONSERVAS EL CIDACOS S.A. | 80 | 5.5 g | 9.5 g | 2.2 g |
| Garbanzos con quinoa rabinad | 81 | 3.6 g | 8.1 g | 2.8 g |
| Garbanzos con espinacas Carrefour | 81 | 3.8 g | 10.4 g | 2.1 g |
| Garbanzos Cal Valls | 79 | 4.9 g | 16.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Chick peas?
Chick peas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).
How many carbs are in Chick peas?
Chick peas has 14.4 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Chick peas?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131861410. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.