Chick Peas
Packaged product Beans and Legumes Golchin
Chick Peas contains 144 kcal per 100 g. A serving, 4.4 onz, 125 g (125 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat2.4 gin the top quarter of beans and legumes (median 0.44 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0 g)
- Sodium297 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Golchin
- Barcode
- 0746646300806
- Label serving
- 4.4 ONZ (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con chorizo Auchan | 144 | 7.2 g | 9.7 g | 8.2 g |
| Fagioli bianchi di Spagna Il Nutrimento | 144 | 8.5 g | 21 g | 0.6 g |
| Home style baked beans B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.76 g |
| Barbecue baked beans, barbecue B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.38 g |
| Baked beans Burnham & Morrill | 145 | 6.1 g | 27.5 g | 1.5 g |
| Harissa Lemon Chickpeas Heyday | 146 | 5.4 g | 20 g | 5.4 g |
| Grillin' Beans Steakhouse Recipe Bush's Best | 146 | 5.4 g | 30 g | 0.38 g |
| Red beans in an asian inspired bbq sauce with a hint of ginger Bush's Best | 146 | 5.4 g | 25.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 144 kcal. Serving, 4.4 onz, 125 g (125 g): about 180 kcal.
How much protein is in Chick Peas?
Chick Peas contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 4.4 onz, 125 g (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Chick Peas?
Chick Peas has 23.2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067845. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0746646300806. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.